I Am King: Master Your Domain, Master Your Life.

  Caring about people's opinions drove me to, amongst other things, depression, and low self-esteem, and I realize now that it was all for nothing. At the end of the day, you should only care about what your body, conscience, and soul tell you—within the confines of the law, of course. Life is too short to be burdened by the unnecessary worries and judgments of others, Kings. Focus on what truly matters— your happiness, your goals, and your growth. Everything else is just noise. And you know what you should do with noise: KILL IT! Life can feel overwhelming. We often find ourselves bogged down by the opinions and expectations of others, but here's a liberating truth: you don't have to give a f*ck. Let's dive into some practical tips to help you stop caring so much about what others think and start living your life on your terms. Remember That Everything in Life is Temporary One of the most comforting thoughts when you're stressed or worried is that everything in ...

I reflect on my health choices as I approach the big 5-0. I've faced battles with addiction, and quitting nicotine was one of my proudest achievements. Now, new challenges like low energy and muscle loss have emerged despite being muscular my whole life. Consulting my healthcare professional, I initially tried a hormone/testosterone supplement regimen but eventually chose to tackle these issues naturally through diet and exercise. The vitality I found through these changes is unmatched by any medication. Here's my story and why testosterone matters for men over 40. I can't run and dunk like I used to—okay, I could never dunk, but I still enjoy hooping. It's my stress reliever, and I make sure I take an hour here and there to shoot around. I also joined a beginner's swimming class with kick-ass senior citizens and walked every morning before breakfast—or skipped breakfast and went for a long walk. I feel amazing afterward. Find something you like and move your body. ...