I Am King: Master Your Domain, Master Your Life.

Being a king isn't about talking over people—it's about knowing when to speak, how to speak, and sometimes, when to say nothing . Communication is more profound than just words. Your tone, silence, and body language—all speak volumes. So, if you want to move with power and respect, start by cutting out the dead weight in your vocabulary. These seven phrases? They might seem harmless, but they do more harm than good. A king doesn't need disclaimers, fake apologies, or passive aggression. Let's break it down. 1. "I don't mean to be rude, but…" 👑 King Energy Check: If you have to say this, you already know you're being rude. Own your words, or don't speak them. Say this instead: "I want to be honest, but with respect." Or just be real—your tone and energy will say more than a disclaimer ever could. 2. "Sorry, but…" 👑 Why it's weak: It's not a genuine apology. It's a mask to slide into something uncomfortable w...

"I think something's wrong with me. No, I ain't alright.  I need help.  Somebody please help me." Five years ago, I couldn't even think of these words, let alone write them. Why? Because mental health issues—especially for men and Black men—were hidden under layers of shame, silence, and stigma. You didn't talk about it.  That all changed after COVID-19. When the World Got Sick During the pandemic, the world got a raw, unfiltered look at how fragile our minds are. People broke, jumped, and disappeared inside themselves. Pro athletes—seen as the epitome of strength—began opening up. Workers found it hard to function in post-COVID environments. But COVID didn't make us sick. It revealed what was already there. Anger. Depression. Addiction. Loneliness. Pain. Humanity had been quietly bleeding out. And that includes me. Burying the Pain I grew up with trauma and didn't even know it. I buried it deep. I struggled with addiction, dark thoughts, and invisibl...